Awaken your whole self (mind, body, and soul) at these live SoulSpark events.

jump at sunset

My next public movement class will be on Thursday, April 12th at 8 pm.  This 90 minute class will focus on your spine, particularly on how your core can support the movement of the spine.  The way you move your spine affects your sense of self!  Class will be held at SMASH Dance Academy in the Riverwoods (Provo, UT) and is offered through Wasatch Contemporary Dance Company as part of their public classes.  Because of the nature of my movement classes you do not have to be a dancer to attend this one.  Drop-in is $10.

I will be teaching at Back Pocket Yoga‘s day retreat June 23rd.  It runs from 7:30 am to 7:30 pm.  For my portion I will be facilitating an “Authentic Movement” experience.  Authentic Movement is a therapeutic experience where participants move according to their own inner impulses with a witness taking it in.  This is followed by processing, journaling, and discussing it all at the end.  It will be part of a wonderful day full of yoga, food, and connection with other stellar women.  Check out retreat info here.

 

More dates coming soon…

Have questions about live events?  Contact me.  I’m here for you.

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