I Was an Honor Roll Student at BYU—and I Was Bulimic
But Everything Changed When I Did This...
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- Do you feel like you need to fix yourself (your "flaws", personality quirks, appearance) before you can let yourself be seen?
- Do you tend to not do something until it's perfect, or until you've found the "best" way first?
- Do you worry about what people will think so much that you rein yourself in (even when you really care about something or someone)?
- Do you know the regret of wishing you had acted on what you felt inside?
- Do you long to stop holding yourself back, but also don't know how to change because the habit seems ingrained in you?
- Do you wonder how your life would change if you could just get out of your own way and wholeheartedly do the things you feel called to do?
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You are not alone, my friend.
I know how hard it is to stop fighting to stay small . . .
even when you feel a huge desire to do more and be more.
Maybe you're like me and you struggle to put a name to what it is you're facing. You just know that you want to feel more free. Free to authentically and deeply connect with others, to speak up when you feel that nudge inside you, to let yourself fully own how much you want something and to boldly go for it, even when you feel afraid.
What you may not realize is that struggling with these things means that you need More Confidence.
Through my unique, Body-Based Approach you will:
Maybe you're like me and you struggle to put a name to what it is you're facing. You just know that you want to feel more free. Free to authentically and deeply connect with others, to speak up when you feel that nudge inside you, to let yourself fully own how much you want something and to boldly go for it, even when you feel afraid.
What you may not realize is that struggling with these things means that you need More Confidence.
Through my unique, Body-Based Approach you will:
- find and deepen your confidence
- feel more comfortable in your own skin
- take action towards what matters most to you
- feel more like yourself, not less.
Have Confidence that is so Real and Authentic that you literally Embody it.
Real, Authentic Confidence is:
- unique for every individual (your version of confidence doesn't have to look or sound like mine!)
- found deep within yourself, not in rote exercises someone else assigns
- an expansive trust (in God and in yourself) that you are equipped to do what you are called to do
- not holding yourself back, but taking inspired action from that place of trust and faith
When you Embody this kind of Confidence you know that you hold the keys to transform your life from the inside out--and You. Use. Them.
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What is a lack of confidence is costing you?
- money spent on clothes, beauty services, or products that you don't actually enjoy, but buy to fill a void
- strained relationships due to the constant need for reassurance
- loneliness because you won't let the people you love see the real you
- wasted time and energy chasing other people's approval because you don't have your own
- regret from lost opportunities, interests, or friendships that you want but are too scared to go for
- events or activities you skip because you are worried about people seeing you
- always feeling torn in two: the You who knows you can be more and the You who holds yourself back...
But it doesn't have to be this way anymore. You can free yourself.
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Are you ready for a change? Check out my innovative program...
Confident to the Core™
Here's what comes with the program . . .
- In-Depth Lessons: 22+ videos teaching you how to be more authentically confident and hold yourself back less. In these lessons we will utilize a combination of introspective exercises and literal, body-based experiences to learn how to make the deep, tangible, and lasting changes you are searching for. (Value: $800)
- Exclusive Facebook Community: Join a community of fellow confidence-creators. (Value: $200)
- Full-Color Workbook: This workbook contains everything you need to be smoothly guided through the program. (Value: $75)
- Bonus: lifetime access to the program videos and workbook.
- TOTAL VALUE:
$1075.
Get all of this, become the truest & most authentic YOU possible, and transform your life all for the
EXCLUSIVE PRICE OF $497!*
Testimonials
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"Something flipped for me during Confident to the Core. I’ve done therapy for years and years and years . . . but for some reason, bringing my whole body into it was like a light switch. It flipped and something went on and it just changed me . . . I just am so much more confident in myself . . . This has been nothing short of life-changing."
-Amy
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"I hold my head high with confidence . . . I've reminded myself daily to take up space . . . and not be bothered with thoughts of what [others] might think. Thank you again for helping me along my path of finding my true self that God created me to be."
-Valerie
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"I have more self-trust. I’m able to set goals and actually follow through with them. I’m able to see when I’m not in alignment with who I am [and] I know how to get back to it . . . [Work] is easier. There’s more ease in my everyday life. I feel more connected to myself and to the people around me. I just feel like me again, like the best version of me."
-Ashley
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Want to know more about the program?
Choose your own pace: Your life is full—but there's still room in it to build your confidence! Most of the "assignments" are things that you will practice by incorporating them into the natural course of your life. (I recommend about two lessons a week to keep your growth front-of-mind.)
Deepen Self-Awareness: What you learn in the program will help you see yourself and your patterns (usual ways of functioning, showing up for life). Keep what is serving you, and learn how to make the changes that will free your best self.
Discover What You Are Actually Capable Of: Here we believe that you already have exactly what it takes to pursue and live out your purpose, it's just a matter of uncovering and gaining access to your incredible, unique gifts.
Experience Tangible Tools That Will Change You Forever: We know that thought work is important, but it's also not enough. (We've got the science and the experience to back this up!) Because the work we do applies to YOU as a whole being--with a body, mind, and spirit--you will be transformed on a fundamental level that lasts.
Deepen Self-Awareness: What you learn in the program will help you see yourself and your patterns (usual ways of functioning, showing up for life). Keep what is serving you, and learn how to make the changes that will free your best self.
Discover What You Are Actually Capable Of: Here we believe that you already have exactly what it takes to pursue and live out your purpose, it's just a matter of uncovering and gaining access to your incredible, unique gifts.
Experience Tangible Tools That Will Change You Forever: We know that thought work is important, but it's also not enough. (We've got the science and the experience to back this up!) Because the work we do applies to YOU as a whole being--with a body, mind, and spirit--you will be transformed on a fundamental level that lasts.
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FAQ'S
Sorry, but what do you mean by ”body-based"?
Body-based means that I use somatic practices (which means you notice what you feel in your body, or your “felt experience”) as well as movement and other emotive, expressive, and otherwise literal embodiment methods to help you transform in a very tangible way. No need to worry--the mind and spirit always naturally join in on the journey.
What if I’m really busy and have a lot of demands on my time?
First of all, I totally understand! I’m a working mom and know how crazy life can be. I had YOU in mind while I developed this program. The recommended pace is 2 lessons a week, but you're in charge. That would be a commitment of about about 2 hours/week for 11 weeks. The best part is that most of the assignments are meant to be incorporated into the natural course of your life.
And don't forget, you will have access to the program materials forever.
Besides my time, what's else will I have to give up, honestly?
Honest answer? Your pride! You are going to see yourself clearly, for maybe the first time in your life, and yeah, your pride will take a hit. It will sting for a minute, but can we just talk about how worth it that is going to be when you are finally able to break free from the patterns that made you feel powerless to change? Prepare to amaze yourself.
I’m religious. Is this going to conflict with my beliefs?
I’m religious too! In fact, I designed this program with my mostly LDS (members of the Church of Jesus Christ of Latter-Day Saints) followers in mind. I refer to LDS scriptures (The Book of Mormon and/or the Doctrine & Covenants) maybe two or three times, as well as a few scriptures in the Bible. (And mostly all in Lesson 2). You decide if you are okay with that. I honestly believe that as long as you are into God, faith, innate worth, joy, and love, you should fit in here just fine.
What if I try it out and decide it's not for me?
No problem. I’ve got you covered. I am 100000% confident that what I have created here can work for you if you see it through. But if you go through the entire program (within three months of purchase), and feel you haven't benefitted from it, contact me. Once you return your completed workbook I'll give you your money back.
Body-based means that I use somatic practices (which means you notice what you feel in your body, or your “felt experience”) as well as movement and other emotive, expressive, and otherwise literal embodiment methods to help you transform in a very tangible way. No need to worry--the mind and spirit always naturally join in on the journey.
What if I’m really busy and have a lot of demands on my time?
First of all, I totally understand! I’m a working mom and know how crazy life can be. I had YOU in mind while I developed this program. The recommended pace is 2 lessons a week, but you're in charge. That would be a commitment of about about 2 hours/week for 11 weeks. The best part is that most of the assignments are meant to be incorporated into the natural course of your life.
And don't forget, you will have access to the program materials forever.
Besides my time, what's else will I have to give up, honestly?
Honest answer? Your pride! You are going to see yourself clearly, for maybe the first time in your life, and yeah, your pride will take a hit. It will sting for a minute, but can we just talk about how worth it that is going to be when you are finally able to break free from the patterns that made you feel powerless to change? Prepare to amaze yourself.
I’m religious. Is this going to conflict with my beliefs?
I’m religious too! In fact, I designed this program with my mostly LDS (members of the Church of Jesus Christ of Latter-Day Saints) followers in mind. I refer to LDS scriptures (The Book of Mormon and/or the Doctrine & Covenants) maybe two or three times, as well as a few scriptures in the Bible. (And mostly all in Lesson 2). You decide if you are okay with that. I honestly believe that as long as you are into God, faith, innate worth, joy, and love, you should fit in here just fine.
What if I try it out and decide it's not for me?
No problem. I’ve got you covered. I am 100000% confident that what I have created here can work for you if you see it through. But if you go through the entire program (within three months of purchase), and feel you haven't benefitted from it, contact me. Once you return your completed workbook I'll give you your money back.
