How to Find Inner Peace—Even When It Feels Impossible
All You Need Is This One Daily Practice
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- Does the idea of meditation seem intimidating or just really uncomfortable?
- Do you feel like you don’t have the time, space, or resources to take care of yourself?
- Are you scared, or do you feel unable, to face the things inside of you?
- Do you feel powerless when intense emotions or situations come your way?
- Does the idea of inner peace, clarity, and empowerment seem unattainable for YOU?
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I have been there! That's why I teach meditation in the unique way that I do. It feels as natural and familiar as taking a deep breath.
I call my approach Somatic Meditation. (Somatic just means it focuses on what you feel in your body.)
Many guided meditations out there are about visualizing, which just keeps you in your head. And I don't know about you, but I tend to live in my head enough already!
Somatic meditation still helps you learn how to observe your thoughts like in traditional meditation, but it also helps you tune in and feel more grounded in your body.
I call my approach Somatic Meditation. (Somatic just means it focuses on what you feel in your body.)
Many guided meditations out there are about visualizing, which just keeps you in your head. And I don't know about you, but I tend to live in my head enough already!
Somatic meditation still helps you learn how to observe your thoughts like in traditional meditation, but it also helps you tune in and feel more grounded in your body.
It's not hard to do. All you need is a body and the willingness to be aware and stay with yourself. A few minutes a day can have profound effects on your entire life.
Through Somatic Meditation I have found:
- a way to go through life with an underlying sense of inner peace
- a connection to my innate power.
- how to feel, handle, and release intense emotion (because emotions are felt in the body!).
- an unshakable knowledge of who I truly am
I used to feel trapped by my thoughts and powerless to my pain, but now I feel whole and real and strong.
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Are you ready to experience this for yourself?
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Introducing my . . .
SOMATIC MEDITATION MICRO-COURSE
Here's what comes with the course . . .
- Micro-Course: 25 minute audio course. In this course I break down the scientific and personal benefits of meditation, especially of somatic meditation, and teach you HOW to do it. (Value: $40)
- Introduction to the Meditations: 9 minute audio explanation of each guided meditation. (Value: $13)
- The Meditations: FOUR Guided Somatic Meditations (each approx. 8 minutes long) to help you tune in, feel, and be the boss of your mind. Psssst! You get two versions of each meditation—one with an accompanying music track, and one without the music. (Value: $25)
- Full-color PDFs of the course and intro to meditations with space to take notes. (Value: $22)
- Bonus: Unlimited access because it's all downloadable
- Bonus: exclusive Spotify playlist of my favorite music tracks for meditation
Total Value:
Get all of this and develop a meditation practice that will help you find inner peace, stay grounded through intense emotion, and never lose yourself again all for $27!
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Want to know more about the meditations?
Guided Breath Meditation: Experience how breath can be an anchor in this meditation that is perfect for beginners and advanced practitioners alike.
Flow Meditation: Learn how to contain and release tension and/or emotion. This is an incredible skill to develop and experience in the meditation but if you will use it in your life, you will never be the same.
Internal Sensing Meditation: Become familiar with the space inside your skin. This meditation will help you develop greater emotional intelligence and better see to your own needs.
Tall as a Mountain Meditation: Know that you are stronger than anything that comes your way through this final meditation combining body awareness and visualization.
Flow Meditation: Learn how to contain and release tension and/or emotion. This is an incredible skill to develop and experience in the meditation but if you will use it in your life, you will never be the same.
Internal Sensing Meditation: Become familiar with the space inside your skin. This meditation will help you develop greater emotional intelligence and better see to your own needs.
Tall as a Mountain Meditation: Know that you are stronger than anything that comes your way through this final meditation combining body awareness and visualization.
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FAQ'S & Guarantee
Sorry, but what does “somatic” mean again?
Somatic simply means that it is about what you feel in your body, or your “felt experience.” (This can be as simple as noticing what you feel as you breathe.) Remember: many guided meditations out there are about visualizing, which keeps you in your head. That's where a lot of us have learned to escape and avoid feeling. Somatic meditation helps you tune in and feel more grounded in your body.
I’m really busy and overwhelmed. What if I don’t have the time to meditate?
First of all, I totally understand! I’m a working mom and know how crazy life can be. I had YOU in mind while I developed this course because I packed a powerful punch into as short a time as possible. These meditations are all under ten minutes long and they will actually help you feel not so overwhelmed (even if your life doesn’t change). You just need to trust the process and do it.
I have a hard time sitting still. What do I do?
Hey, that’s okay! These meditations can be done laying down, standing up, seated in a chair/on the floor or however you want to do them. (You don’t even have to be completely still to meditate!) The point is to be mindful of your body and be sure you can breathe deeply.
Why do you call it a practice?
Because there is never an expectation that you do this perfectly! You practice making it a part of your life. You practice being aware of your thoughts. You practice, practice, practice. It helps you be gentle with yourself all along the way.
I’m religious. Is this going to conflict with my beliefs?
I’m religious too! And this will absolutely not conflict with your beliefs. I don’t really get into this in the course (because I wanted to keep it non-denominational), but meditation has only deepened my ability to feel close to God. It is a very spiritual practice no matter what you believe because meditation helps you deeply experience (and not just know in your head) your innate worth and power. It opens you up to feeling more joy and love. If those things are part of your belief system, then you should fit in here just fine.
What if I try it out and decide it’s not for me?
No problem. I’ve got you covered. If you give yourself the chance to try this for 30 days and decide it is not for you, just contact me and you’ll get your money back. Guaranteed.
Somatic simply means that it is about what you feel in your body, or your “felt experience.” (This can be as simple as noticing what you feel as you breathe.) Remember: many guided meditations out there are about visualizing, which keeps you in your head. That's where a lot of us have learned to escape and avoid feeling. Somatic meditation helps you tune in and feel more grounded in your body.
I’m really busy and overwhelmed. What if I don’t have the time to meditate?
First of all, I totally understand! I’m a working mom and know how crazy life can be. I had YOU in mind while I developed this course because I packed a powerful punch into as short a time as possible. These meditations are all under ten minutes long and they will actually help you feel not so overwhelmed (even if your life doesn’t change). You just need to trust the process and do it.
I have a hard time sitting still. What do I do?
Hey, that’s okay! These meditations can be done laying down, standing up, seated in a chair/on the floor or however you want to do them. (You don’t even have to be completely still to meditate!) The point is to be mindful of your body and be sure you can breathe deeply.
Why do you call it a practice?
Because there is never an expectation that you do this perfectly! You practice making it a part of your life. You practice being aware of your thoughts. You practice, practice, practice. It helps you be gentle with yourself all along the way.
I’m religious. Is this going to conflict with my beliefs?
I’m religious too! And this will absolutely not conflict with your beliefs. I don’t really get into this in the course (because I wanted to keep it non-denominational), but meditation has only deepened my ability to feel close to God. It is a very spiritual practice no matter what you believe because meditation helps you deeply experience (and not just know in your head) your innate worth and power. It opens you up to feeling more joy and love. If those things are part of your belief system, then you should fit in here just fine.
What if I try it out and decide it’s not for me?
No problem. I’ve got you covered. If you give yourself the chance to try this for 30 days and decide it is not for you, just contact me and you’ll get your money back. Guaranteed.
